Ashley  Winkler

Ashley Winkler


Licensed Master Social Worker, LMSW Practice: Resilience Lab Specialties Insurance & Fees Locations
New York Accepting Online
Manhattan Community Board 5 Not Accepting In-person

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Updated January 31, 2024

Specialties & Expertise

  • Anxiety
  • Stress management
  • Trauma

Professional statement

Falling out of balance can happen gradually and take many forms—like overworking, overeating, oversleeping, or overusing substances to cope. Through her mindful, embodied, approach to therapy, Ashley helps clients restore their sense of balance and self acceptance so they feel happier, more energized, and connected to themselves.

Ashley is both a therapist and certified yoga teacher. She can incorporate meditation, movement, and breathing exercises into her practice so clients can work through old emotions and energy stored in the body. As a result of their time with Ashley, clients often feel lighter, or like a weight has been lifted off of them.

Over time, clients develop a set of internal strengths they can use to move through life’s challenges mindfully. Her goal is for clients to maintain their ideal balance by listening to their bodies when things feel “off” and using tools from therapy to tend to their mental, emotional, and spiritual health.

Message to clients

As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy. By bringing awareness to how your body experiences emotions, we can address stress, overwhelm, and anxiety you’re carrying and create space for more joy, compassion, and ease.

We’ll also use other evidence-based strategies to recognize unhelpful patterns, explore the relationship between your past and present experiences, and identify goals to support the future self you want to create.

My hope is for you to find the strength to be kind to yourself, set boundaries, and live whatever life you want. You are not broken, and there is nothing wrong with you. You are worthy and capable just as you are. Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse


  • Adults (24+)
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)


  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

  • Individual sessions: $150 (60min)
  • Sliding scale: $100 - $150


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 1pm - 8pm
  • Tue 8:30am-4:30pm
  • Wed 1pm - 8pm
  • Thu 8:30am-4:30pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Manhattan Community Board 5 practice
928 Broadway, Suite 500, New York City, New York 10010
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Work and Education

Years of Experience: 7 years

Resilience Lab, 2023 - Present

Stony Brook University, Masters, 2019


New York: 109437