Mehar Ahuja

Mehar accompanies individuals and couples on a journey of self-discovery marked by authentic care and unwavering support. Valuing the tapestry of human diversity, Mehar acknowledges the impact of culture, spirituality, sexual orientation, and gender identity on self-perception. Through relatable analogies, she becomes a trusted companion on your personal growth voyage.

With a Master's in Mental Health Counseling from NYC's Yeshiva University, Mehar blends academic prowess with practical experience as a former special educator in New Delhi. Her Honors bachelor's degree in Psychology from Delhi University and a Counseling Diploma from Amity University further enrich her insights.

As part of Intuitive Healing Psychotherapy in Manhattan, Mehar offers both in-person and remote sessions. Following a Dialectical Behavioral Therapy approach, she integrates mindfulness and creativity to help individuals navigate anxiety, depression, self-esteem, multicultural identity, and life transitions. For couples, Mehar focuses on nurturing communication and intimacy using Humanistic and Cognitive-Behavioral methods.

Amidst New York's vibrant backdrop, Mehar's therapeutic haven provides a space where diverse narratives find resonance and empowerment, fostering meaningful growth.