She/Her/HersMental Health Counselor - Limited Permit, MHC-LP Specialties • Insurance & Fees • Locations
Mehar accompanies individuals and couples on a journey of self-discovery marked by authentic care and unwavering support. Valuing the tapestry of human diversity, Mehar acknowledges the impact of culture, spirituality, sexual orientation, and gender identity on self-perception. Through relatable analogies, she becomes a trusted companion on your personal growth voyage.
With a Master's in Mental Health Counseling from NYC's Yeshiva University, Mehar blends academic prowess with practical experience as a former special educator in New Delhi. Her Honors bachelor's degree in Psychology from Delhi University and a Counseling Diploma from Amity University further enrich her insights.
As part of Intuitive Healing Psychotherapy in Manhattan, Mehar offers both in-person and remote sessions. Following a Dialectical Behavioral Therapy approach, she integrates mindfulness and creativity to help individuals navigate anxiety, depression, self-esteem, multicultural identity, and life transitions. For couples, Mehar focuses on nurturing communication and intimacy using Humanistic and Cognitive-Behavioral methods.
Amidst New York's vibrant backdrop, Mehar's therapeutic haven provides a space where diverse narratives find resonance and empowerment, fostering meaningful growth.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Personality disorders - Support reducing emotional suffering and addressing relationship challenges
Suicidal ideation - Support living with intense pain, distress, and feelings of persistent hopelessness; strengthening meaningful relationships and experiences in one’s life
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Worthlessness - Developing an understanding of how the feeling of worthlessness impacts one’s daily life; exploring the origins of a sense of worthlessness and growing self-esteem to feel empowered and confident
Mehar Ahuja is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
New York: P123472