You will learn proven strategies to get yourself going, even when your motivation is low, and to break down tasks when you feel overwhelmed. This program cuts across issues and will help you address depression, anxiety, guilt, shame, or anger. You will feel a lot less isolated and come out much better at emotional problem solving.
RICBT is a psychotherapy and coaching practice with locations in East Providence, North Kingstown, and Barrington RI.
RICBT therapists are dedicated to helping clients develop a toolbox of strategies that will foster positive change and progress towards life goals.
RICBT takes a team approach to tackle difficult emotional, behavioral, and mental challenges. Therapists have a wide range of specializations, including: ADHD, anger, anxiety, depression, fears, grief, OCD, pain, panic, phobias, relationships, sleep, and weight.