Insight & Action Therapy

New York Accepting Online
Murray Hill Not Accepting In-person
Updated October 20, 2020

Insight & Action Therapy is a full-service psychotherapy group practice based in Midtown Manhattan and offering secure telehealth sessions to individual adults and couples across New York State.

Their diverse team is dedicated to making top-quality therapy services accessible to all, and will work within your budget on a sliding scale and submit bills directly to your insurance company, helping to ease one more stress in this busy city.

Preet  Chowdhary
Preet Chowdhary

Mental Health Counselor - Limited Permit, MHC-LP

Michaela  Hyduke
Michaela Hyduke

Mental Health Counselor - Limited Permit, MHC-LP

Mia  Ruth
Mia Ruth

Licensed Mental Health Counselor, LMHC

Shannon  De Ycaza
Shannon De Ycaza

Licensed Mental Health Counselor, LMHC

Andra  Brown
Andra Brown

Mental Health Counselor - Limited Permit, MHC-LP


About

+ What services does your practice offer?

Insight & Action Therapy is a full-service psychotherapy group practice in Midtown Manhattan. We offer individual and couples sessions and - for the safety of all involved - are currently seeing all clients via a HIPAA-compliant video platform.

+ What are your practice's specialties?

The therapists at Insight & Action Therapy specialize in a variety of areas, including anxiety, depression, life transitions, LGBTQIA concerns, relationship issues, work stress, and family problems.

+ Why should I choose your practice?

Insight & Action Therapy is unique in that we offer a wide variety of therapeutic styles and specialties. Each clinician brings their own expertise, perspectives, and experiences into the sessions they conduct, and we all are committed to providing a personalized, warm, and caring space for all of our clients.

+ How does payment work at your practice?

Insight & Action Therapy accepts all major insurance plans out-of-network, and we will do all billing on your behalf. We strive to create an in-network experience so you don't have to worry about submitting claims and waiting for reimbursement from your insurance plan. We will check your benefits and work with you to determine a fee structure. After any deductible has been met, you will pay us a copay and we will take care of the rest. Because seeing a provider out-of-network can often be quite expensive, we do our best to work within each clients' budgetary constraints so therapy is not a financial burden.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA concerns - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect




Clientele

  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)
  • Young adults (18-24)

Insurance

Insight & Action Therapy is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Ongoing sessions: $200 (50min)
  • Sliding scale: $100 - $200
  • Initial session: $200 (50min)

Location(s)

Murray Hill practice
353 Lexington Avenue, Suite 302, New York, NY 10016
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-9:00pm
  • Tue 9:00am-9:00pm
  • Wed 9:00am-9:00pm
  • Thu 9:00am-9:00pm
  • Fri 9:00am-9:00pm
  • Sat 9:00am-6:00pm
  • Sun Closed

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-9:00pm
  • Tue 9:00am-9:00pm
  • Wed 9:00am-9:00pm
  • Thu 9:00am-9:00pm
  • Fri 9:00am-9:00pm
  • Sat 9:00am-6:00pm
  • Sun Closed

Languages

English

Hindi