Mindful Urgent Care

Same-day mental health services

Accepting new patients for morning, afternoon, evening, & daytime appointments in Manhattan, Westchester, and Nassau/Suffolk Counties, Long Island (updated July 21, 2020)

Offers Online Sessions

Mindful Urgent Care is a revolutionary psychiatry practice that provides the residents of New York and Long Island with exceptional treatment for both mental health concerns and therapy. Currently, with locations throughout Manhattan, Westchester, and Long Island, we deliver same-day care to those who need it most, while remaining cost-effective. Mindful Urgent Care is open to adults across the lifespan, teenagers, and children ages 12 and up.

Mindful Urgent Care specializes in medication management and therapeutic services that promote mental strengthening. Their typical client is struggling with anxiety, depression, mood disorders, or addiction, and are seeking interventions that support long-lasting lifetime changes.

Mindful Urgent Care has a commitment to prescribing medications safely, and does not prescribe the following habit-forming medications: Xanax, Klonopin, Ativan, Valium, Adderall, Vyvanse, Ritalin, Concerta, Ambien, and opioid painkillers.

Dr. Ram  Pardeshi
Dr. Ram Pardeshi

Medical Director & Psychiatrist

James  Harrington
James Harrington

PMHNP-BC Psychiatric Nurse Practitioner

Heidi Chang
Heidi Chang

PA-C Psychiatric Physician Assistant

Nicholas Obertis
Nicholas Obertis

PA-C Psychiatric Psychiatric Physician Assistant

Tishana Griffith
Tishana Griffith

PMHNP-BC, Psychiatric Nurse Practitioner

Nora Ennab
Nora Ennab

PA-C Psychiatric Nurse Practitioner

Trina Mondal
Trina Mondal

Physician Assistant-Certified, PA-C


About

+ What does Mindful Urgent Care specialize in?

Mindful Urgent Care is a revolutionary psychiatry practice that provides the residents of New York and Long Island with exceptional treatment for both mental health concerns and group therapy. Currently, with locations throughout Manhattan, Westchester, and Long Island, they deliver same day care to those who need it most, while remaining cost-effective.

Mindful Urgent Care specializes in medication management and therapeutic services that promote mental strengthening. Their typical client is struggling with anxiety, depression, mood disorders, or addiction, and are seeking interventions that support long-lasting lifetime changes.

They specialize in the treatment of the following disorders:

ADHD
Anxiety
Bipolar Disorder
Depression
Eating Disorders
OCD
Personality Disorders
PTSD
Group Thearpy

+ Why should I choose Mindful Urgent Care?

Mindful Urgent Care is all about accessibility. They offer same -day appointments so that treatment can start almost immediately. Their services are affordable, especially as they are in-network with most insurance plans.

By starting treatment without delay, patients receive the vital care they need to attend to improving their overall mental health and wellbeing.

+ What medications does Mindful Urgent Care prescribe?

Mindful Urgent Care has a commitment to prescribing medications safely and does not prescribe the following habit-forming medications: Xanax, Klonopin, Ativan, Valium, Adderall, Vyvanse, Ritalin, Concerta, Ambien, and opioid painkillers.

They do prescribe anti-depressants, anti-anxiety medications, and mood stabilizers.

They are here to help patients in need of care and will help you find alternative medications. Safe medication tapers will be prescribed for patients transitioning off these medications and starting a new regimen.

+ Do you offer talk therapy / psychotherapy?

Mindful Urgent Care specializes in medication management and does not provide individualized talk therapy.  MindFit Services, our virtual group therapy program, is mental strengthening with mindful a CBT (Cognitive Behavioral Therapy) approach.  Participants of these services receive the support of community facilitated by trained therapeutic clinicians.


Specialties

Medication management - Optimizing medication use to treat psychiatric conditions

Anxiety - Providing medication management to cope with the symptoms of anxiety

Depression - Providing medication management to cope with the symptoms of depression

Substance abuse - Providing medication management to cope with the symptoms of mild/moderate substance use issues

Obsessive compulsive disorder - Providing medication management to cope with the symptoms of OCD

Eating disorders - Providing medication management to cope with the symptoms of eating disorders

Bipolar disorder - Providing medication management to cope with the symptoms of bipolar disorder




Clientele

  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Beacon Health Options
  • Cigna
  • Emblem Health
  • Medicare
  • NYU Student Health Insurance (Wellfleet / Cigna PPO)
  • United Healthcare
  • Magellan Health
  • FIT Student Health Insurance (United Healthcare)
  • Oscar Health
  • Oxford Health Plans
  • Aetna Student Health Insurance
  • Fidelis Care
  • Healthcare Partners
  • The Empire Plan
  • SEIU
  • Columbia University Student Health Insurance Plan (Aetna)
  • New School Student Insurance (United Healthcare Student Resources)

Therapist's note

Mindful Urgent Care is in-network with most insurance plans and Medicare.

We know that understanding your mental health benefits can be confusing, and we would be happy to answer any questions you might have.

Our staff will work with you to check your insurance plan’s mental health benefits, so you have peace of mind before visiting us.

Mindful Urgent Care’s insurance specialists are here to help. If you are not currently covered by an insurance plan, our affordable pricing ensures that you can still receive the support and treatment that you need.

Mindful Urgent Care is in-network with the following insurances: Aetna, Blue Cross Blue Shield, Cigna, United Health Care, Health First, Medicare, Oscar, Emblem Health (GHI and HIP), Fidelis, Elderplan, Magellan Health, The Empire Plan, MetroPlus, 1199, Anthem BCBS, BCBS Association, CenterLight Healthcare, Emblem Exchange, Empire BCBS, Excellus BCBS, Fidelis Exchange, Greatwest, HealthCare Partners, HealthFirst Exchange, HealthPlus (BCBS), Horizon BCBS, Medicaid, Oxford, Regence BCBS, UHC Community Plan, UHC Exchange, Value Options


Location(s)

Remote video therapy sessions offered? Yes

Financial District practice

160 Broadway

16th Floor

New York, NY 10038

Hours

  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Flatiron District practice

902 Broadway

6th Floor

New York, NY 10010

Hours

  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri 8:00am-6:00pm
  • Sat Closed
  • Sun Closed

West Hempstead practice

510 Hempstead Turnpike

Suite 203

West Hempstead, NY 11552

Hours

  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri 8:00am-6:00pm
  • Sat Closed
  • Sun 9:00am-7:00pm

Grand Central practice

Floor 3

New York, NY 10169

Hours

  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Melville practice

68 South Service Road

#100

Melville, NY 11747

Hours

  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

White Plains practice

777 Westchester Avenue

Suite 101

White Plains, NY 10604

Hours

  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Languages

English