Ariana  Goswick

Ariana Goswick

Licensed Mental Health Counselor, LMHC

Accepting new clients at 928 Broadway, New York, NY 10010, USA (updated October 11, 2019)


Specialties & Expertise

  • Trauma
  • Post-traumatic Stress Disorder (PTSD)
  • Complex trauma (C-PTSD)
  • Anxiety
  • Loss and grief
  • Life transitions
  • Mindfulness
  • LGBTQIA topics

Professional statement

Ariana K. Goswick is a Licensed Mental Health Counselor in the Flatiron/Union Square district of Manhattan. She specializes in anxiety, grief and loss, life transitions, creative blocks and LGBTQI experiences, with a particular expertise in supporting clients through the stages of trauma recovery.

Ariana’s approach is integrative, pulling from evidence-based trauma therapy techniques such as Eye Movement Desensitization Reprocessing (EMDR), skills-based techniques including Dialectical Behavioral Therapy (DBT), and more open-ended, expressive modalities such as experiential and body-centered therapy. Ultimately, her goal is to provide a space where clients can explore their life situations and patterns, while processing options for enacting and maintaining healthy, long-lasting change.

Ariana is also well-versed in mindfulness practices. She frequently incorporates elements of Mindfulness-Based Cognitive Therapy (MBCT), with the goal of assisting clients with increasing awareness of distressing moods, negative core beliefs and accompanying physical symptoms, while increasing capacity to shift states and adopt new and positive perspectives. Clients frequently come to Ariana for help with the aftermath of traumatic events, either chronic or isolated; she provides engaged support to guide them to a place of healing and strength.

Ariana's office is located a few minutes from Madison Square Park and Union Square, just steps away from the R/W trains at 23rd street. She looks forward to welcoming you there.


Message to clients

I work together with individuals who are curious; curious about their patterns, curious about the possibility of relief, of healing, of strengthening, of social connectedness. Life is full of overwhelming experiences that can translate to distressing levels of sadness, anxiety, anger, regret, shame, disappointment, indecision and confusion. Together, we will explore the unique features and drivers of such challenges, and in doing so, cultivate capacity for long-lasting change.

I approach my clients from a strengths-based lens, and use a number of psychotherapy techniques, including psychodynamic, experiential, body-centered, humanistic, mindfulness-based-cognitive-behavioral, and EMDR (Eye Movement Desensitization Reprocessing).

I am keenly aware of how daunting it can be to find a new therapist. The saturation can overwhelm and leave one feeling that the right fit may be out of reach. For this reason, I offer no-cost, 10-minute phone consultations, to give you the opportunity to determine whether my style and approach best meet your needs. I have included a detailed list of the services I provide, areas of specialization, and populations I serve. Please do not hesitate to reach out with any questions. I look forward to hearing from you!


Specialties

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Complex trauma (C-PTSD) - Coping and healing after long-term abuse, attachment wounds, or repeated traumatizing events such as witnessing domestic violence or experiencing sexual, verbal, emotional, or physical abuse

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Mindfulness - Developing practices to encourage a state of active, open attention on the present

LGBTQIA topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges


General expertise



Insurance

Ariana Goswick is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Ongoing session fee: $175

Therapist's note

Ariana can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Location(s)

Remote video therapy sessions offered? Yes

Address

928 Broadway

Suite 1204

New York, NY 10010

Hours
  • Sun Closed
  • Mon Closed
  • Tue 3pm-8pm
  • Wed 3pm-8pm
  • Thu 3pm-8pm
  • Fri Closed
  • Sat 9am-6pm

Work and Education

Private Practice, March 2019-Present

Park Slope Center for Mental Health, 2017 - 2019
SHIFT NC, 2017 - 2018
Center for START Services, 2015 - 2017
LGBT Center, 2013 - 2014 


John Jay College, MHC, 2014
Duke University, BA, 2004


Languages

  • English
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