Ariana  Goswick

Ariana Goswick

Licensed Mental Health Counselor, LMHC
New York, New Jersey Waitlist Online
Flatiron Not Accepting In-person
Updated October 21, 2020

Specialties & Expertise

  • Trauma
  • Post-traumatic Stress Disorder (PTSD)
  • Complex trauma (C-PTSD)
  • Anxiety
  • Loss and grief
  • Life transitions
  • Mindfulness
  • LGBTQIA topics

Professional statement

Ariana K. Goswick is a Licensed Mental Health Counselor in the Flatiron/Union Square district of Manhattan. She specializes in anxiety, grief and loss, life transitions, creative blocks and LGBTQI experiences, with a particular expertise in supporting clients through the stages of trauma recovery.

Ariana’s approach is integrative, pulling from evidence-based trauma therapy techniques such as Eye Movement Desensitization Reprocessing (EMDR) and more open-ended, expressive modalities such as experiential and body-centered therapy. She also uses Polyvagal Theory and the Adaptive Information Processing Model, and her practice is informed by Dialectical Behavioral Therapy (DBT).

Ariana is also well-versed in mindfulness practices. She incorporates elements of Mindfulness-Based Cognitive Therapy (MBCT), with the goal of assisting clients with increasing awareness of distressing moods, negative core beliefs and accompanying physical symptoms, while increasing capacity to shift states and adopt new and positive perspectives.

Clients frequently come to Ariana for help with the aftermath of traumatic events, either chronic or isolated; she provides engaged support to guide them to a place of healing and strength. Ultimately, her goal is to provide a space where clients can explore their life situations and patterns, while processing options for enacting and maintaining healthy, long-lasting change.

Ariana's office is located a few minutes from Madison Square Park and Union Square, just steps away from the R/W trains at 23rd street. She looks forward to welcoming you there.


Message to clients

Greetings! Thank you for your interest in learning more about collaborating with me. I have provided information below, on my theoretical orientation and areas of specialization. Please feel free to message me with any questions, or schedule a 10-minute phone consultation. Sending well wishes your way!

I work together with individuals who are curious; curious about their patterns, curious about the possibility of relief, of healing, of strengthening, and of social connectedness. Life is full of overwhelming experiences that can translate to distressing levels of sadness, anxiety, anger, regret, shame, disappointment, indecision and confusion. Together, we will explore the unique features and drivers of such challenges, and in doing so, cultivate capacity for long-lasting change.

I approach my clients from a Strengths-Based lens, and use a variety of techniques informed by Polyvagal Theory and the Adaptive Information Processing Model (AIP). I specialize in trauma recovery, and use the technique of EMDR to address a wide variety of overwhelming life experiences.

I am keenly aware of how daunting it can be to find a new therapist. The saturation can overwhelm and leave one feeling that the right fit may be out of reach. For this reason, I offer no-cost, 10-minute phone consultations, to give you the opportunity to determine whether my style and approach best meet your needs. I look forward to hearing from you!

Anti-Racism Statement
I explicitly and publicly affirm my identity as an anti-racist mental health provider.

I am committed to anti-racism being reflected in the experiences between me and my clients.

I am committed to the continuous examination of my privilege, and to identifying, owning and correcting my personal biases.

I am committed to strategies that dismantle racism within all aspects of my professional and personal life.


Specialties

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Complex trauma (C-PTSD) - Coping and healing after long-term abuse, attachment wounds, or repeated traumatizing events such as witnessing domestic violence or experiencing sexual, verbal, emotional, or physical abuse

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Mindfulness - Developing practices to encourage a state of active, open attention on the present

LGBTQIA topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges




Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Insurance

Ariana Goswick is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Ongoing sessions: $175 (45min)
  • Sliding scale: $95 - $175
  • Initial session: $175 (45min)

Therapist's note

Ariana can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Location(s)

Flatiron practice
928 Broadway, Suite 1204, New York, NY 10010
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 3:00pm-8:00pm
  • Wed 3:00pm-8:00pm
  • Thu 3:00pm-8:00pm
  • Fri Closed
  • Sat 9:00am-6:00pm
  • Sun Closed

Online Sessions (New York)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 3:00pm-8:00pm
  • Wed 3:00pm-8:00pm
  • Thu 3:00pm-8:00pm
  • Fri Closed
  • Sat 9:00am-6:00pm
  • Sun Closed

Online Sessions (New Jersey)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 3:00pm-8:00pm
  • Wed 3:00pm-8:00pm
  • Thu 3:00pm-8:00pm
  • Fri Closed
  • Sat 9:00am-6:00pm
  • Sun Closed

Work and Education

Private Practice, 2019 - Present
Park Slope Center for Mental Health, 2017 - 2019
SHIFT NC, 2017 - 2018
Center for START Services, 2015 - 2017
LGBT Center, 2013 - 2014

John Jay College, MHC, 2014
Duke University, BA, 2004


Languages

English