Fraidy  Zeidman

Fraidy Zeidman

Licensed Mental Health Counselor, LMHC
New York Accepting Online
Brooklyn Accepting In-person
Updated October 20, 2020

Specialties & Expertise

  • Anxiety
  • Depression
  • Trauma
  • Couples counseling
  • Obsessive compulsive disorder (OCD)
  • Life transitions
  • Existential crisis
  • Women’s mental health
  • Mood disorders

Professional statement

Frady Zeidman is a Licensed Mental Health Counselor in New York who works with clients for topics including anxiety, depression, trauma, and existential crises.

Many individuals who seek Fraidy's support are in the midst of a major life transition, such as transitioning into or out of a relationship, adjusting to parenting for the first time, or changing careers. Other clients are struggling with the ongoing stressors of perfectionism, anxiety, depression, or related fears and anxieties. Still others are facing past traumas in order to forge a new path in their here and now.

In addition to her work with individuals, Fraidy also works with couples, helping them navigate such general relationship issues as communication difficulties and regaining connection. She is highly trained in utilizing emotional-focused therapy (EFT), an evidence-based approach with the goal of empowering clients with skills for a happy and enduring marriage that lasts long past the duration of counseling sessions.

Outside of private practice, Fraidy's experience includes numerous years working with children, adolescents, women, and couples. She's also worked as a mental health counselor in both schools and outpatient clinics, and she teaches at the university level helping students better understand their clients and build on their strengths.

Fraidy's approach blends EFT with Gestalt, Somatic, and Insight-oriented approaches. It is her hope that her clients walk away with a new perspective and deeper understanding of themselves, and the skills to navigate their lives, and their relationships. She looks forward to meeting you.

Message to clients

Are you looking to fulfill your potential at work? Do worries keep you awake at night? Do you ever feel like you should be capable of more? Are you looking to improve your relationships? Emotionally Focused Therapy helps you look at the patterns in your relationships and how they present themselves in a variety of settings. I am guided by the belief that all your actions make sense, when you understand where its coming from. In this safe place, you can determine the direction of therapy.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Existential crisis - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Women’s mental health - Expertise in working with adult women; providing a safe and understanding space to address life challenges and promote physical and mental health

Mood disorders - Depression, dysthymia (mild depression), bipolar disorder, hormone-related mood issues, i.e. Premenstrual Dysphoric Disorder (PMDD) and postpartum depression, adjustment disorder with depression


  • Adults (24+)
  • Children (<12)
  • Couples
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)


Fraidy Zeidman is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Ongoing sessions: $150 (45min)
  • Sliding scale: $125 - $150
  • Initial session: $150 (45min)

Therapist's note

Fraidy can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Brooklyn practice
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue Closed
  • Wed 9:30am-7:30pm
  • Thu Closed
  • Fri Closed
  • Sat Closed
  • Sun 9:30am-12:00pm

Online Therapy (NY)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue Closed
  • Wed 9:30am-7:30pm
  • Thu Closed
  • Fri Closed
  • Sat Closed
  • Sun 9:30am-12:00pm

Work and Education

Private practice, 2020 - Present
Columbia University Research Project, Perceptual Functioning in the mental health community, 2001 - Present
Pesach Tikvah Satellite Program & Clinic, 2017 - Present
Counterforce Family Therapy program, 2019 - Present
Concordia College, Adjunct Professor, 2019 - Present
Bilingual Evaluator Yeled V’Yalda & Omni, Brooklyn, 2008 - Present
Ohel Mobile Outreach Team, Brooklyn, 2001 - 2017

EFT Training with Dr. Sue Johnson, Emotional focused therapy for couples, 2019
Touro College, MHC, Master’s in Mental Health Counseling, 2018
Albert Ellis Institute, REBT Training, 2017
St. John’s University, Bilingual Extension, 2007
Mercy College, Institute for Special Education, MS, Majoring in Teaching Literacy, specializing in Elementary Education, 2005
Mercy College, Institute for Special Education, BS, Behavioral Sciences, specializing in Elementary and Special Education, 2005