Naina Chhotalal

Naina Chhotalal is Licensed Clinical Social Worker practicing in the field for over 20 years. Naina is a practicing private psychotherapist and has worked alongside at a private hospital. Naina has experience collaborating care as she is a member of an interdisciplinary team to provide individual’s comprehensive care. Naina specializes with clients to overcome anxiety and stress, intrusive negative thoughts, low self-esteem, relationship struggles, grief and loss, major life transitions, and more that comes from navigating life.

Naina's approach is unique in that she utilizes evidence-based therapy and holistic therapy. Talk Therapy is great but with the addition of holistic therapy it provides the comprehensive support you need to achieve your goals. Naina has advanced training in CBT, Mindfulness CBT, Positive Psychology and Resilience, Trauma, Emotional Regulation, and Substance Abuse. Holistic therapy is a type of therapy that addresses the whole person, integrating spiritual, physical, mental, and emotional forms of well-being. Naina has training and knowledge of holistic therapy such as breathwork, mindfulness, and energy healing practices. The goal is to help the individual gain a deeper understanding of themselves on all levels. Together we will discover what works for you. Naina can incorporate homework, worksheets, and journaling if you feel those tools are beneficial in your journey.

Naina earned a Master’s degree in Social Work. She provides clients with tools they can use to improve their lives and to manage their emotional reactions. Her goal is to get clients to a place in their lives where they feel like they’re thriving and regularly engaging with happiness. Naina is a seasoned telehealth provider, and offers remote sessions to help make therapy a core component of your healing journey.