Dr. Snehal Kumar is a Licensed Psychologist who focuses a large part of her practice on helping people manage everyday stress, create balance in their lives, and develop behaviors that better fit with their goals and values. She specializes in helping her clients navigate stress and transitions, dating and relationships, gender/women’s issues, and burnout. She pays attention to how gender norms, cultural expectations, race-related experiences, and other identity issues may interplay with stress, expectations of ourselves and others, and the impact on mental health.
Dr. Kumar approaches therapy from a relational, integrative, and multicultural framework with skills grounded in mindfulness and positive psychology. Empathetic and collaborative, she is passionate about meeting clients where they are, identifying where they want to be, and working towards meaningful, realistic, and kind goals.
Dr. Kumar works to provide culturally-sensitive care, and her practice is affirming of folks of all gender, sexual, and cultural identities.
Dr. Kumar's initial video consultations typically last 15 to 20 minutes. Please message her to schedule your first free initial call!
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Burnout - Feeling overwhelmed by work; decline or loss in passion in one’s work; feeling trapped and hopeless about career path
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Race and cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Clinical supervision - Offering professional consultation/supervision services for licensed clinicians
Snehal Kumar is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Private Practice, 2018 - Present
Pace University, 2017 - 2018
Montclair State University, 2016 - 2017
Stony Brook University, 2015 - 2016
State University of New York at Albany, PhD, 2016
Grinnell College, BA, 2010
New York: 022422