Snehal Kumar, Therapist in New York, New York — Zencare
Snehal  Kumar
Zencare Vetted

Snehal Kumar

Psychologist, PhD
New York Accepting Online
NoMad Not Accepting In-person
Updated September 21, 2022

Specialties & Expertise

  • Anxiety
  • Stress management
  • Burnout
  • Self-esteem
  • Depression
  • Race and cultural identity

Professional statement

Dr. Snehal Kumar is a Licensed Psychologist who focuses a large part of her practice on helping people manage everyday stress, create balance in their lives, and develop behaviors that better fit with their goals and values. She specializes in helping her clients navigate stress and transitions, dating and relationships, gender/women’s issues, and burnout. Due to her training in social identities related-work, she pays attention to how gender norms, cultural expectations, race-related experiences, and other identity issues may interplay with stress and mental health.

Dr. Kumar approaches therapy from a relational, integrative, and multicultural framework with skills grounded in mindfulness and positive psychology. Empathetic and collaborative, she is passionate about meeting clients where they are, identifying where they want to be, and working towards meaningful, realistic, and kind goals.

Dr. Kumar works to provide culturally-sensitive care, and her practice is affirming of folks of all gender, sexual, and cultural identities.

Dr. Kumar's initial video consultations typically last 15 to 20 minutes. Please message her to schedule your first free initial call!

Message to clients

My hope is, if we work together, we focus on giving you permission to listen to yourself, let go of the patterns that might be holding you back, celebrate your strengths, and find kind and realistic ways to help you meet your goals.

I'm a big believer in work-life balance and nourishing the different parts of your inner (and outer) world, so if that worldview resonates, reach out!


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Burnout - Feeling overwhelmed by work; decline or loss in passion in one’s work; feeling trapped and hopeless about career path

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Race and cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity


  • Adults (24+)


Snehal Kumar is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $300 (45min)
  • Initial session: $300 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly


NoMad practice
302 5th Avenue, New York, New York 10001
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 10:00am-7:15pm
  • Wed 8:00am-4:00pm
  • Thu 11:00am-8:15pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 10:00am-7:15pm
  • Wed 8:00am-4:00pm
  • Thu 11:00am-8:15pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Private Practice, 2018 - Present
Pace University, 2017 - 2018
Montclair State University, 2016 - 2017
Stony Brook University, 2015 - 2016

State University of New York at Albany, PhD, 2016
Grinnell College, BA, 2010


New York: 022422