Find the Best Therapy Groups in Chicago
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Chicago
Surviving the 9-5 Stress Management Bootcamp
Group Therapist:
Artesian Collaborative
Time:
Thursdays 12pm-1pm starting June 10th OR Thursday 6:30pm-7:30pm starting July 8
Description:
We'd love for you to join us for our 9-5 Stress Management Bootcamp this summer! Feel like you're drowning under pressures and expectations at work? This group series will help you change how you think, feel and act in response to your stress.
Resilient Remembrance: A Sexual Trauma Support Group
Group Therapist:
InTouch & Motion
Time:
Thursdays 7:00pm-8:00pm (beginning 10/15/2020 for 6 weeks)
Description:
Learn how to manage triggers, cope with feelings of vulnerability, and challenge difficulties talking about or expressing your experiences in this 6-week therapy group designed for individuals who have experienced sexual trauma.
Expecting and New Mother's Support Group
Group Therapist:
InTouch & Motion
Time:
Tuesdays 8:00pm-9:00pm (meets once per month beginning 9/29/2020)
Description:
Connect with other mothers and mothers-to-be while learning skills and resources to help you manage life as a new mom in these unique and challenging times.
Seasons of Change Women's Group
Group Therapist:
Nefertiti Nowell
Time:
Sundays at 4pm CST
Description:
This online group is designed to address the needs and nuances of women in a safe and supportive environment.
‘Find Your Happy’ Hour
Group Therapist:
Stephanie Bonza
Time:
Fridays at 8:00pm
Description:
This weekly group provides support to moms balancing their careers, relationships, and motherhood responsibilities during the global pandemic.
The Mother Daughter Project
Group Therapist:
Debra Alper
Time:
The second Sunday of every month from 09/08/19-6/14/20 from 3:00pm-4:30pm
Description:
This monthly group provides a supportive community for mothers and their daughters to deal with the different developmental and relational issues that occur during the pre-adolescent and adolescent years.
The Space Between: A Dance/Movement Therapy Group
Group Therapist:
Amanda Mitchell
Time:
Every other Thursday evening (start date and time will be based on participants enrolled)
Description:
This bimonthly group for adult individuals utilizes discussion, mindfulness, and gentle movement to help members feel more internally grounded and less depleted from life's stressors.
CogSMART: Cognitive Skills and Rehabilitation Group
Group Therapist:
Chicago Center for Cognitive Wellness
Time:
Starting October 10th, 2019; Thursdays 1:00 PM - 3:00 PM; groups last for 10 weeks
Description:
This 10-week group for individuals who have experienced significant brain injury provides evidence-based memory, attention, stress management, planning, and organization skill training.