Find the Best Therapy Groups in Chicago

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Chicago

The Mother Daughter Project
Group Therapist: Debra Alper
Time: The second Sunday of every month from 09/08/19-6/14/20 from 3:00pm-4:30pm
Description: This monthly group provides a supportive community for mothers and their daughters to deal with the different developmental and relational issues that occur during the pre-adolescent and adolescent years.

‘Find Your Happy’ Hour
Group Therapist: Stephanie Bonza
Time: Fridays at 8:00pm
Description: This weekly group provides support to moms balancing their careers, relationships, and motherhood responsibilities during the global pandemic.

CogSMART: Cognitive Skills and Rehabilitation Group
Group Therapist: Chicago Center for Cognitive Wellness
Time: Starting October 10th, 2019; Thursdays 1:00 PM - 3:00 PM; groups last for 10 weeks
Description: This 10-week group for individuals who have experienced significant brain injury provides evidence-based memory, attention, stress management, planning, and organization skill training.

Seasons of Change Women's Group
Group Therapist: Nefertiti Nowell
Time: Sundays at 4pm CST
Description: This online group is designed to address the needs and nuances of women in a safe and supportive environment.

Summer Refresh 2020 - Group Therapy for Black Women
Group Therapist: Bianca Busch
Time: Wednesdays 7pm EST
Description: Summer Refresh 2020 is an 8-week group for black women looking to process and receive support on the numerous challenges presented by the year thus far.

Uwepo: Weekly Practice in Building Presence
Group Therapist: Margaret Marion
Time: Thursdays at 5:30pm CST
Description: This free, 40 minute weekly group aims to help people of color heal and practice resistance against racist structures through the use mindfulness skills, such as deep breathing, imagery, body scans, and focus games.

The Space Between: A Dance/Movement Therapy Group
Group Therapist: Amanda Mitchell
Time: Every other Thursday evening (start date and time will be based on participants enrolled)
Description: This bimonthly group for adult individuals utilizes discussion, mindfulness, and gentle movement to help members feel more internally grounded and less depleted from life's stressors.